Youth - Farnham Tristars

Application

E-mail contact: farnhamt@farnhamtri.com

Information for 2009/10

Farnham Triathlon Club junior/tristar information and 2009/10 membership form are included in the following Word document.

To join the club or renew your membership for 2009/10 please print and complete the document and return to the address stated.

Thank you for your interest in Farnham Triathlon Club.

 2009/10 Junior Welcome Pack & Membership Form
 Find out what we do by reading our flyer
    

 

Race Categories

Triathlon 

 

 

 

 

Category

Swim

Cycle Grass

Cycle Tarmac 

  Run

Tristar Start (8 yrs*)

50m  

800m

1500m  

600m

Tristar 1 (9/10 yrs)

150m

2km  

4km

1200m

Tristar 2 (11/12 yrs)

200m

4km

6km 

1800m

Tristar 3 (13/14 yrs)

300m

6km

8km 

2400m

Youths (15 -16 yrs) Up to and including Sprint distance: 

750m

 

20km

5km

Juniors (17 – 18 yrs) Up to and including Standard distance:

1500m

 

40km 

10km

 

 

 

 

 

Duathlon

 

 

 

 

Category  

Run

Cycle Grass

Cycle Tarmac

Run

Tristar Start (8 yrs*)

400m

800m

1500m

200m

Tristar 1 (9/10 yrs)

1200m

2km

4km

400m

Tristar 2 (11/12 yrs)

1600m

4km

6km

600m

Tristar 3 (13/14 yrs)

2000m

6km

8km

800m

 

 

 

 

 

Aquathlon

 

 

 

 

Category

Swim

Run

 

 

Tristar Start (8 yrs*)

50m

600m

 

 

Tristar 1 (9/10 yrs)

150m

1500m

 

 

Tristar 2 (11/12 yrs)

250m

2000m

 

 

Tristar 3 (13/14 yrs)

400m 

3000m

 

 

The Tristar category is determined by age at 31st December in the year of competing.

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Training Sessions

NB A weekly email is sent out confirming details of sessions and coaches.

Monday
Coached ‘running track’ sessions on alternative weeks at Aldershot Military Stadium, off Queens Avenue. 1930 start.

Thursdays (except first Thursday in month)
Coached swim RAF Odiham. 1900 start.

Club events and weekend training sessions as Tristars event/race calendar and email updates.

GOOGLE MAPS:

Aldershot Military Stadium (Red track); Queens Ave field to the left, free parking at Princes Ave/Queens Ave junction and Wavell-Cody.

RAF Odiham Pool and free parking off Churchill Ave (access via Alton Road B3349).

Wavell-Cody Campus Just South of Lynchford Road, North of stadium. We use the area to the rear of the campus; turn right at reception area and follow road through school for free parking.

 

Training Year

THE TRAINING YEAR

 

 

October to January

February

March to April

May to September

 

 

 

 

Core Work Endurance Technique/Skills

Quality/ intervals/Speed work/

Race

Transition training/Speed endurance

Race Season

 

 

                   

 

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Rights

YOUR RIGHTS

 

You should: 

·         Expect triathlon to be fun in both training and competition

·         Feel welcome at the club and that your needs and interests are important

·         Have some input to the training that you do and the competitions that you take part in

·         Feel there are adults looking after your welfare and you should always feel safe

·         Gain a real sense of fun and achievement from triathlon

 

You should not:

·         Be bullied, teased or called names

·         Threatened, hit, kicked or punched

·         Feel pressured (by coaches, your parents or carers or other young Triathletes) to do things you don’t want to do

·         Have your belongings stolen or damaged

·         Have anything done to you that make you feel lonely, upset, worried, unsafe, hurt or embarrassed.

 

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Responsibilities

YOUR RESPONSIBILITIES

 

At the club you should always: 

·         Be polite, respect other members of the club and their wishes

·         Listen to what your coach asks you to do

·         Be on time for training and work hard

·         Tell the coach if you are feeling very tired or unwell, if you have an injury or under pressure (e.g. exams)

·         Tell the coach if you have done a lot of physical activity already that week (e.g. at school, at the pool, on the track)

·         Tell the coach if you have to leave the group for any reason - where you are going and when you will be back.

  

At the club you should not: 

·         Train or compete if you are very tired, unwell or injured

·         Do extra training beyond what the coach has set

·         Try to train or compete at the same level as older Triathletes or seniors - stick to the levels laid down for your age group

·         Train if you are not being supervised, especially near the water

·         Touch equipment without your coach’s consent and supervision

 

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Links of Interest

Kit Suppliers
East Street Cycles Tristars Kit Sponsors. 10% discount on parts and accessories. 5% off bikes.
Sports Direct Good for general clothing and footwear.
Wiggle Good for all triathlon kit.
Alton Sports Discount for the club and free treadmill assessments for buying new trainers .
Aldi You can subscribe to their newsletter for offers; the ‘Crane’ sports kit is very good quality and cheap!
Islabikes Supplier of bikes specifically designed for younger riders.
 

Races

Woking Aquathlon Recommended aquathlon and winter duathlon race series (see calendar for dates)
 

Miscellaneous

Mountain Bike Video OK so we won’t teach you any of this but worth a watch!
 

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© Farnham Triathlon Club 1985-2010 | Page updated: 26 October 2010 | Owner: Curly Chris